Me Cuido Para Cuidar

With the support of, El Directorio Guatemala, Kowin S.A. presents this very relevant workshop to the NGO sector on the topic of self-care.
'Me Cuido Para Cuidar' takes a practical look at self-care, focusing on the following topics:
- Concept of Self-Care
- Benefits and scope
- Awareness raising
- Self-care practices
- Relaxation techniques and exercises
Direct benefits of this workshop include: