Improving my well-being: a series of workshops on MENTAL HEALTH
We know that mental health is extremely important to our personal and professional lives. But how can we promote healthier and safer work environments? In this series of workshops and virtual talks, mental health experts from Tu Consejería will guide us on how to delve deeper into ourselves to make better decisions, how to build resilience, and how to create our own emotional toolbox.
In this 1st session, Tu Consejería will teach us key concepts and elements to better understand mental health, and we will learn what is to come in the following sessions of this series.