Improving my well-being: a series of workshops on MENTAL HEALTH

Thursday, May 12, 2022 - 3:00pm to Tuesday, August 2, 2022 - 4:00pm
Online event

We know that mental health is extremely important to our personal and professional lives. But how can we promote healthier and safer work environments? In this series of workshops and virtual talks, mental health experts from Tu Consejería will guide us on how to delve deeper into ourselves to make better decisions, how to build resilience, and how to create our own emotional toolbox.

¡Register here now!

Phase 1 "Going deeper into yourself to make better decisions"

Workshop 1: How to take advantage of your personality traits in the work environment. Date: May 26, 3 to 4pm

Workshop 2: Exploring our frustrations. Date: June 8, 3 to 4pm

Phase 2 "Building resilience"

Workshop 3: How to deal with perfectionism and criticism. Date: June 21, 3 to 4pm

Workshop 4: Growing in spite of the past and pain. Date: July 5, 3 to 4pm

Phase 3 "Creating your own emotional toolbox"

Workshop 5: Being assertive reduces anxiety. Date: July 19, 3 to 4pm

Workshop 6: Discovering your inner guide. Date: August 2nd, 3 to 4pm

¡Register here now!